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Friday
Nov182011

Queen Ka‛ahumanu Triathlon Club 10k, 20k and 30k Training Runs

The Queen Ka‛ahumanu Triathlon Club will be holding its second annual 20k and 30k training runs on Nov. 20 at 7 a.m. at the pavilion in Old Airport Park. T

The races are free and registration is not required. This year there will be aid stations at approximately 1.5 mile intervals for all three races so 30k runners, for instance, will go by aid stations 11 times.

Course: Leave Old Airport Park and take Kuakini Hwy. to start of Ali’i Drive (bottom of Palani Road) and then just stay on Ali’i Drive to your turnaround point. The Big Island Running Company (2nd aid station) is turnaround for 10k. Cory Foulk’s 10k Aid Station near end of Ali’i Drive is 20k turnaround. 30k runners turn here too, go back to 5k aid station, turn again and visit Cory a second time, then run back to Pavilion.

Course Information: Start/Finish at Pavilion in Old Airport Park. Water-only aid station at Coconut Grove on Ali'i Drive. 5k Aid Station (10k run turnaround) in front of Kona Riviera Villas (between 2 and 2.5 mileposts). Water-only aid station in front of Kona Magic Sands Condos (between 3.5 and 4 mileposts). 10k Aid Station at foot of hill that goes up to Keauhou Shopping Center, in sight of milepost 5.5. (20k turnaround point).

For more information or to volunteer, please send an email to info@queenktriclub.net.

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