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Healthy Lifestyle ~ Walking

In addition to the ongoing series "Nutrition 101", we will also have an ongoing series "Healthy Lifestyle".  As a companion to Nutrition 101, Healthy Lifestyle will be information that we find interesting on exercise and health.  

Hawaiian Energy Shotz was developed to provide hours of sustained energy with the cleanest form of nutrients to assure both short-term and long-term benefits to help you excel in your active, healthy lifestyle. Nutrition and Exercise are an integral parts of a healthy lifestyle that will help fuel your body, and your mind, for sustained energy on a day-to-day basis.  Regardless of your level of activity, the important thing is to keep your body moving.  The following infographic illustrates the benefits of walking.  


Thanks Every Body Walk for the infographic.


What's your favorite form of exercise?

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